The break was introduced to mimic how the game of cricket is played. It is done as a part of the strength and conditioning of the modern-day players who sometimes have to play back-to-back games without much rest.Ī Yo-Yo test is a modified version of the Beep Test or Lager Test where a 10 seconds break is introduced after every shuttle before a player starts to run for the next shuttle.

It is basically an exercise to check a player’s aerobic cardiovascular endurance in a staged manner. What is the Yo-Yo test in cricket?Ī Yo-Yo test is a multi-stage fitness test, also known as intermittent recovery test, that has been made mandatory by various cricket boards across the world for a player to make it to the squad. So why do we need a Yo-Yo test in cricket? What is the significance? Does the test guarantee success? What should I do to improve my scores? Do read on to get answers to these questions and understand other details of the Yo-Yo test. Speeds increase with every level until the player gives up. A shuttle is followed by a 10 sec recovery period. The running is matched with “Beeps” and measured in shuttles where 1 shuttle is a round-trip to the starting point. It is done by running to and fro between the cones placed 20 meters apart. The Yo-Yo test was introduced for exactly this purpose.Ī Yo-Yo test is a multi-stage fitness test.

It has become more than important, in recent, times to quantify fitness as well as recovery. They constantly juggle between international, domestic, and league commitments. Players are expected to be fit all the time and they get very little time to recover and get ready for the next game. Fitness is paramount in modern-day cricket.

What does the beep test measure